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How Can I Stop Feeling Tired All The Time?

Do you often wake up groggy, struggle through your tasks, and by evening, you’re too drained to enjoy your family, reflect on your faith, or even think clearly?

Does this constant fatigue feel like a dark, heavy cloud hanging you all the time?

This silent struggle affects many adults (and even teens and children). So what can we do about it? How can we take care of ourselves or get enough real, true rest when it feels like we have constant demands on our time and attention?

It’s time to explore some practical, Bible-based solutions to help you reclaim your energy and joy in life.

You’ll discover:

If you’re tired of being tired, it’s time to explore rest from a new perspective. One that integrates health science and spiritual wisdom.

Common causes of chronic fatigue and what the Bible says about rest and renewal

Tiredness isn’t just about staying up too late or overworking.

According to research by World Psychiatry, many people feel persistently exhausted due to a combination of physical, mental, and spiritual stressors1. Chronic fatigue can stem from lifestyle factors, poor diet, underlying medical conditions, or emotional strain.

God invites us to come to Him for rest, both in a spiritual and physical sense, when He says:

“Come to Me, all you who labour and are heavy laden, and I will give you rest” (Matthew 11:28, NKJV).

True rest is holistic. It renews the whole person in body, mind, and soul.

So, what are some of the common causes of this deep, unshakable fatigue we’re struggling with?

The following are some factors that can lead to constant tiredness.

  • Lack of quality sleep, whether from sleep disorders or other mental or environmental factors
  • Diets high in sugar and caffeine
  • Chronic stress or anxiety
  • Sedentary lifestyle or lack of regular physical activity
  • Dehydration or poor hydration habits
  • Underlying medical conditions like anaemia or thyroid issues

Understanding the underlying cause of your fatigue is the first step toward healing. If you’re feeling persistently tired, it’s wise to consult a doctor to rule out any health conditions that may be affecting your energy.

Now that we’ve explored possible root causes of fatigue, let’s examine how our daily habits might unknowingly drain our energy.

How lifestyle habits might be draining you

A drained and fatigued man lying flat on a pavement.

Image by Ryan McGuire from Pixabay

Many people underestimate how deeply lifestyle factors affect their daily feelings.

As we just covered, chronic stress and anxiety is a known cause of exhaustion. So anything from skipping meals to binge-watching late-night shows, if done on a regular basis, can become the very habits that disrupt our bodies’ natural rhythms.

For instance, research asserts that a lack of regular exercise reduces oxygen flow to your muscles2, leading to muscle fatigue.

The Centre for Disease Control (CDC) also presents strong evidence that skipping meals or eating processed foods can cause blood sugar spikes and crashes, making you feel tired and irritable3.

In contrast, regular physical activity boosts energy levels, improves sleep quality, and supports a healthy body weight.

But a lot of the things that can end up as harmful habits start as reactions to already being tired or stressed. That’s why we can think of them as lifestyle “traps.” And if we deal with the lifestyle traps, it will be easier to start becoming more proactive about our health.

These “traps” can include:

  • Irregular sleep schedule or inadequate sleep
  • Consuming caffeine, especially late in the day
  • Confusing physical inactivity for rest
  • Not drinking enough water throughout the day
  • Relying on sugary snacks for quick energy
  • Neglecting physical activity

A shift toward a health-centred lifestyle is key to boosting your energy levels. You can begin with small adjustments such as:

  • Adjust your sleep routine and get at least 7-9 hours of quality sleep each night
  • Replacing caffeine with hydration
  • Gradually introduce physical activity, like a morning walk or evening stretches
  • Eating a nutritious diet

So far, we’ve covered the practical causes and lifestyle changes needed to address fatigue. But there’s a deeper, spiritual layer to our well-being that we must not overlook.

Biblical principles for holistic wellness: body, mind, and spirit

The Bible doesn’t separate physical health from spiritual well-being.

Our Creator designed the body to function harmoniously with rest, rhythm, and reverence. When Jesus took time away from crowds to pray and rest, He modelled the balance we often neglect.

God calls us to stewardship of our bodies:

“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s” (1 Corinthians 6:19-20, NKJV).

The Bible offers lots of spiritual keys with which we can address fatigue. They include:

  • Creating weekly rhythms of rest by setting aside a day for rest and rejuvenation.
  • Meditating on Scripture as you learn to trust God’s promises to care for us
  • Practising gratitude to improve mental health and mood
  • Engaging in fellowship for emotional and relational renewal

True restoration includes turning off distractions, setting boundaries, and spending time in prayer and worship. You’ll find renewed strength when you realign your life with God’s design.

Once we’ve understood the spiritual foundation of rest, it’s time to put it into practice. Let’s look at daily faith-centred habits that can help you restore strength and live with more vitality.

Faith-centred habits that restore strength

Beyond diet and sleep, we need rhythms that energise both body and soul.

Developing faith-centred habits will help you take intentional steps toward renewed vitality. These habits encourage discipline and peace, leading to lasting energy.

Many practical habits can make a huge difference for anyone seeking to boost their energy levels. They include:

  • Start your day with prayer and a glass of water. Hydration jumpstarts your body, and prayer centres your mind.
  • Eat a balanced breakfast. A protein-rich meal stabilises blood sugar and sustains energy.
  • Schedule short breaks in your day. Use them for stretching, deep breathing, prayer, or Scripture reading.
  • Cut down on unhealthy media consumption at night. Instead, opt for reading or journaling to prepare your mind for sleep.
  • Practice regular gratitude. Studies show this simple act improves both mental and physical health.

Incorporating these habits can help reduce stress, stabilise energy levels, and promote better sleep. And when you begin to feel physically strong and spiritually grounded, your daily activities become more manageable and joyful.

Now let’s wrap this all up with a reminder of what’s possible when you commit to wholeness.

Your next step toward wholeness

Feeling tired all the time doesn’t have to be your normal. With the right blend of biblical wisdom and practical lifestyle changes, you can experience restored strength and joy.

Start small. Choose one or two habits from this article to implement today. And remember, healing is both a process and a promise. Scripture affirms this when it says:

“But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” (Isaiah 40:31, NKJV).

Want more Bible-based answers on health and lifestyle?

Explore our Health and Wellness section to find resourceful insights for your health and wellness quest. You can continue with these insightful reads:

  1. Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103. https://doi.org/10.1002/wps.20311 [↵]
  2. Kalliokoski, K. K., Knuuti, J., & Nuutila, P. (2004). Relationship between muscle blood flow and oxygen uptake during exercise in endurance-trained and untrained men. Journal of Applied Physiology. https://doi.org/A1306-3 [↵]
  3. CDC, ‘10 Surprising Things That Can Spike Your Blood Sugar’ May 15th 2024. https://www.cdc.gov/diabetes/living-with/10-things-that-spike-blood-sugar.html#:~:text=Skipping%20breakfast%E2%80%94going%20without%20that,they%20have%20diabetes%20or%20no [↵]

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