Depression can feel like a silent storm raging inside someone you care about while everything on the outside looks “normal.”
English Articles
How Do I Manage Anxiety About My Health as a Christian?
Health anxiety can be overwhelming. A small symptom suddenly feels like a serious illness.
Emotional Effects of Unforgiveness and How To Heal
Emotional Effects of Unforgiveness and How To HealHave you ever replayed a painful moment in your mind—again and...
How to Trust God With Our Future
Trusting God with your future can feel challenging, especially when there’s so much uncertainty.
How to Deal With Uncertainty for the Future
Facing the future can feel overwhelming, especially when there are so many unknowns. Whether it’s about your career, education, finances, or relationships, uncertainty can lead to anxiety.
Interacting With Strangers: Balancing Kindness and Discernment
Interacting with people you don’t know can be a tricky balance between showing kindness and protecting yourself.
How to Deal With Peer Pressure
Peer pressure is something most young people face at some point. It can be tough to resist the urge to fit in, especially when those around you are pushing you to make choices that don’t align with your values or goals.
Smoking and Your Health
Smoking is one of the most harmful habits you can have, and its effects on your health are serious. Whether you’re just starting to think about quitting or already on the journey, understanding how smoking harms your body and mind is an important step toward better health.
Alcohol and Your Well-being
Alcohol is a common part of many social gatherings, but it’s important to understand the impact it can have on your physical, mental, and emotional health.
How Can I Overcome My Sinful Habits?
Overcoming sinful habits can feel overwhelming, but with God’s strength, you can break free and live a more fulfilled and spiritually aligned life.
Tips for Financial Wellbeing
Managing your finances is a key part of achieving stability and success, especially as a young adult.
How Can I Recover from Sexual Abuse?
Recovering from sexual abuse is a deeply personal and challenging journey, but it’s important to know that healing is possible.
Practical Tips for Creating a Healthy Routine
Creating a healthy daily routine doesn’t have to be complicated, and it’s important to recognize that everyone has different capacities, schedules, and abilities. What works for one person might not work for another, and that’s okay.
Why You Need Adequate Sleep and Rest for Health and Wellness
Getting enough sleep and rest is one of the most important things you can do for your health. When you sleep well, your body and mind have time to recover, leaving you feeling refreshed and ready for the day.
How Can the Youth Prepare for a Successful Future?
Success doesn’t happen overnight—it requires planning, dedication, and continuous personal growth.
Ways to Help the Needy
Helping those in need is a responsibility that many of us share, whether it’s supporting family, friends, or members of our community.
The Importance of Youth Mentorship
Mentorship is one of the most powerful tools for helping young people reach their full potential. It provides guidance, support, and the opportunity to learn from someone with more experience.
Breathe Fresh Air for Ultimate Health
Breathing fresh air is one of the easiest ways to improve your health. Fresh air helps your body and mind feel better, giving you more energy and lifting your mood.
Self-Control: Why Moderation is the Key to Health
Self-control is an important skill that can help you live a healthier and happier life. It means making good decisions in every part of your life, whether it’s about what you eat, how much you exercise, or how much time you spend on your phone.
Sunshine: Health Benefits of Basking in the Sun
Spending time in the sun is good for your health. Sunlight helps your body make Vitamin D, which keeps your bones strong and helps your immune system. It can also boost your mood and give you more energy.
How to Uphold Your Convictions in a Hostile Environment
Standing firm in your beliefs can be challenging, especially when you’re faced with opposition or pressure to compromise.
How to Be a Positive Influence on Your Friends
Being a positive influence on your friends is about leading by example and treating others with kindness, respect, and care.
Lifestyle Hacks for Health and Wellbeing
Living a healthy life doesn’t have to be difficult. By making small changes to your daily habits, you can feel better both inside and out.
Sexual Challenges and Temptations During Dating and Courtship
Navigating the physical side of a romantic relationship while staying true to your values can be challenging.
Do My Parents Have to Accept My Boyfriend/Girlfriend?
The role of parental approval in relationships can be a challenging topic. This is especially true when balancing cultural expectations, personal independence, and family dynamics.
Christian Values for Courtship
It’s about more than just dating; it’s a time of intentional, God-honoring growth where both partners seek to glorify God in their relationship.
Recipe/menu suggestions for a healthy diet in Africa
Eating healthy doesn’t have to be difficult or boring. In fact, Africa is rich in delicious and nutritious foods that are perfect for a balanced diet.
What to Do When There’s Bullying?
Bullying is a painful experience that affects many young people. But it’s important to know that you are not alone and there are ways to handle it.
Can God Help Me Choose My Spouse?
Choosing a life partner is one of the most significant decisions you’ll make, and it can feel overwhelming.
Ideas on How to Enjoy Your Singlehood
Being single is often seen as a waiting period before a relationship, but it can actually be one of the most rewarding seasons of life.
How Do Cultural Differences Influence Relationships?
Cultural differences can greatly influence how we relate to others, shaping our communication styles, values, and expectations in relationships.
Questions to Ask a Potential Marriage Partner
Deciding to marry someone is a big step, and asking the right questions early on can help you determine if your partner is the right fit for a lifelong commitment. It’s important to have open, honest conversations about your values, goals, and expectations to build a strong, lasting relationship.
Tips on Becoming a Principled Youth
Tips on Becoming a Principled YouthLiving a principled life as a young person is one of the most important decisions...
Does Marriage Work in This Generation?
Yes, marriage can work in this generation—but it requires intentional effort, commitment, and a solid foundation. While modern society presents its challenges, marriage remains a deeply fulfilling and valuable relationship when grounded in mutual respect, love, and shared values.
Does My Dress Code Matter?
What you wear says a lot about who you are, but does it really matter? As a young person, you might wonder if your dress choices make any difference in your life, how people see you, or even in your faith.
What Music Should I Listen To?
The type of music you listen to can have a big impact on your mood, mindset, and even spiritual well-being. The best music for you depends on your personal preferences and values, but here are a few general guidelines to consider when choosing music that uplifts and enriches your life:
Considerations on Spirituality, Faith, and Religious Beliefs in a Potential Partner
When choosing a life partner, it’s essential to consider someone whose faith aligns with your own.
Importance of Financial Stability When Dating
In any relationship, love and trust are essential—but financial stability also plays a significant role.
Guiding Principles When Choosing Friends
Choosing the right friends is one of the most important decisions you can make as a young person. The people you spend time with can influence your choices, actions, and even your future.
How to Set Healthy Boundaries
Any relationship without healthy boundaries can lead to uncomfortable situations. If people make us uncomfortable, or an employer tries to make us work overtime, or friends borrow our things without asking, this causes tension or frustration. Over time, it could even ruin a relationship.
African Marriage Customs and Traditions—an Overview
Marriage in Africa is a colourful and joyous event. This stems from Africa’s rich culture drawn from its multiple ethnic groups as well as religious diversity which presents a wide spectrum of marital practices.
What Does It Mean to Honour and Respect Your Elders?
Elders are an integral part of society because they raised us, they set examples in our communities, and they have a wealth of life experience to share.